[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deson.sk\/pilates\/#Article","mainEntityOfPage":"https:\/\/www.deson.sk\/pilates\/","headline":"Pilates","name":"Pilates","description":"Miluje\u0161 pohyb a h\u013ead\u00e1\u0161 ide\u00e1lne cvi\u010denie, ktor\u00e9 ti pom\u00f4\u017eu vyformova\u0165 postavu a z\u00e1rove\u0148 sa zbavi\u0165 stresu? \u010co tak vysk\u00fa\u0161a\u0165.","datePublished":"2023-09-30","dateModified":"2023-09-30","author":{"@type":"Person","@id":"https:\/\/www.deson.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.deson.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deson.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deson.sk\/wp-content\/uploads\/pexels-olly-866019.jpg","url":"https:\/\/www.deson.sk\/wp-content\/uploads\/pexels-olly-866019.jpg","height":0,"width":0},"url":"https:\/\/www.deson.sk\/pilates\/","about":["\u0160port"],"wordCount":410,"articleBody":"Miluje\u0161 pohyb a h\u013ead\u00e1\u0161 ide\u00e1lne cvi\u010denie, ktor\u00e9 ti pom\u00f4\u017eu vyformova\u0165 postavu a z\u00e1rove\u0148 sa zbavi\u0165 stresu? \u010co tak vysk\u00fa\u0161a\u0165 efekt\u00edvny a ve\u013emi ob\u013e\u00faben\u00fd pilates? Na to, aby si si dala poriadne do tela nemus\u00ed\u0161 nav\u0161t\u00edvi\u0165 ani fitness. A aby sme teraz nevytvorili myln\u00fa predstavu, nie je to cvi\u010denie ur\u010den\u00e9 len pre \u017eeny. A nejde ani o rytmick\u00e9 cvi\u010denie do hudby alebo nen\u00e1ro\u010dn\u00e9 nudn\u00e9 cvi\u010denie. Pri tomto cvi\u010den\u00ed zapoj\u00ed\u0161 v\u0161etky svaly svojho tela. V\u010faka pilatesu si vybuduje\u0161 silu, flexibilitu a dokonal\u00e9 dr\u017eanie tela. Z\u00e1rove\u0148 si efekt\u00edvne a hravo zlep\u0161\u00ed\u0161 kond\u00edciu a rovnov\u00e1hu, \u010do ti pom\u00f4\u017ee predch\u00e1dza\u0165 r\u00f4znym zraneniam. Pravideln\u00e9 cvi\u010denie pilatesu ti pom\u00f4\u017ee zbavi\u0165 sa chronickej bolesti chrbta, skoli\u00f3zy \u010di osteopor\u00f3zy, a je skvelou kompenz\u00e1ciou, ak m\u00e1\u0161 sedav\u00fa pr\u00e1cu. Navy\u0161e, efekt\u00edvne ti pom\u00f4\u017ee zhodi\u0165 p\u00e1r k\u00edl a tonizova\u0165 svaly.Pilates kladie d\u00f4raz aj na spr\u00e1vne d\u00fdchanie, s\u00fastredenie a kontrolu. Pom\u00f4\u017ee ti jednoducho vypn\u00fa\u0165, odreagova\u0165 sa a s\u00fastredi\u0165 sa len sama na seba, na svoje telo a myse\u013e. Je to aj ist\u00e1 forma medit\u00e1cie. Pilates \u0165a okrem nepr\u00edjemnej bolesti \u010di stuhnutosti svalov zbav\u00ed aj stresu a do tela ti vyplav\u00ed endorf\u00edny, v\u010faka \u010domu sa bude\u0161 c\u00edti\u0165 spokojnej\u0161ia a \u0161\u0165astnej\u0161ia. Aj to je jeden z d\u00f4vodov, pre\u010do na\u0148 v dne\u0161nej dobe mnoh\u00ed nedaj\u00fa dopusti\u0165. Za\u010dni svoj nov\u00fd de\u0148 rannou d\u00e1vkou pilatesu pre \u00faspe\u0161n\u00fd a endorf\u00ednmi nabit\u00fd de\u0148.Pilates je aj \u00fa\u017easn\u00fd doplnok, ak u\u017e akt\u00edvne \u0161portuje\u0161. Pom\u00e1ha zabr\u00e1ni\u0165 svalov\u00e9mu pre\u0165a\u017eeniu a vyrovna\u0165 svalov\u00fa nerovnov\u00e1hu. Pon\u00faka kombin\u00e1ciu akt\u00edvneho stre\u010dingu a posil\u0148uje pr\u00e1ve tam, kde je to potrebn\u00e9. Cvi\u010denie pilatesu je ve\u013emi ob\u013e\u00faben\u00e9 napr\u00edklad aj medzi tane\u010dn\u00edkmi.\u00a0Na cvi\u010denie pilatesu si vysta\u010d\u00ed\u0161 len s kvalitnou podlo\u017ekou, no m\u00f4\u017eete si to spestri\u0165 pilates loptou – fitball alebo overball. Pre e\u0161te lep\u0161ie v\u00fdsledky s\u00fa vynikaj\u00face posil\u0148ovacie p\u00e1sy alebo kruhy. Pilates m\u00f4\u017eete cvi\u010di\u0165 kdeko\u013evek, \u010di u\u017e v ob\u00fdva\u010dke, vonku na z\u00e1hrade alebo pri mori na dovolenke. M\u00f4\u017eete nav\u0161tevova\u0165 \u0161peci\u00e1lne hodiny pilatesu alebo si pusti\u0165 video od sk\u00fasen\u00e9ho tr\u00e9nera na youtube.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pilates","item":"https:\/\/www.deson.sk\/pilates\/#breadcrumbitem"}]}]